| Fitness Testing (FQ): Ages 6 - 17 y | |||
| Test | 1 | 12 min run: the total number of metres covered | |
| 2 | Overarm throw: the distance thrown in metres | ||
| 3 | Sit-ups in 60 s: the number completed | ||
| 4 | Standing long jump: the distance jumped in metres | ||
| 5 | Squat jumps in 60 s: the number completed | ||
| 6 | Sit and reach: the distance (cm) reaching past the toes (negative scores can be obtained) | ||
| 7 | Chin-ups: maximum number competed | ||
| Skill Testing (SQ): Ages 6 - 8 y | |||
| Educational gymnastics | Ball skills | ||
| Test | A | Log roll | Underarm throw |
| B | Tuck roll | Catching | |
| C | Combined log and tuck roll | Pat bounce | |
| D | Side roll | Hitting with bat and ball | |
| E | Forward roll | Dribbling with feet | |
| Skill Testing (SQ): Ages 9 - 17 y | |||
| Educational gymnastics | Ball skills | ||
| Test | A | Forward roll | Underarm throw |
| B | Backward roll | Catching | |
| C | Cartwheel | Kicking | |
| D | Headstand | Hitting with bat and ball | |
| E | Handstand | Dribbling with feet | |